Methods to relieve cramps

Lower abdominal, back, or leg cramps can range in intensity from minor discomfort to excruciating pain. Usually, the discomfort begins around the onset of your menstruation or right before it. You can also get nausea, dizziness, headaches, diarrhea, or constipation during this period. 

Menstrual pain is not a common symptom in women, although it may be a natural physiological process.

There are several methods to relieve menstrual cramps, including:

Over-the-counter pain relievers

Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen and naproxen, can help relieve menstrual cramps by reducing inflammation and blocking the production of prostaglandins, which are hormones that cause the uterus to contract and cause pain.

Heat therapy

Applying heat to the lower abdomen, either through a hot water bottle, heating pad, or warm bath, can help relax the muscles and relieve cramps.


Light exercise, such as walking or gentle yoga, can help reduce menstrual cramps by increasing blood flow and releasing endorphins, which are natural painkillers.

Dietary changes

Some studies suggest that reducing the intake of caffeine, salt, and sugar, and increasing the intake of calcium and magnesium, may help alleviate menstrual cramps.

Use of gummies for menstrual cramps

While there are no specific gummies formulated for menstrual cramps, some gummies may contain ingredients that could potentially help alleviate menstrual cramps. For example, gummies containing magnesium, vitamin E, and omega-3 fatty acids have been suggested to help reduce menstrual pain and inflammation.

Magnesium can help relax the muscles and ease cramping, while vitamin E and omega-3 fatty acids have anti-inflammatory properties that may help reduce pain and swelling. 

We recommend checking the Holief's store for products that help reduce menstrual cramps and PMS.

Relaxation techniques

Stress and anxiety can make menstrual cramps worse, so practicing relaxation techniques, such as deep breathing, meditation, or progressive muscle relaxation, may help reduce cramps.

It's important to note that if menstrual cramps are severe or interfere with daily activities, it's a good idea to talk to a healthcare provider to rule out any underlying conditions and discuss the best treatment options.